There is a lot of pressure to perform well on your exams, which can be quite stressful. Even if you’ve studied hard, the anxiety of wanting badly to succeed can derail your cognitive abilities.
But despite the worry and the fear, the best thing you can do is relax and take some deep breaths. The next best thing is to make sure you have eaten a brain-boosting meal before you sit down to the test.
We’ll let you know about the very best food choices to prepare yourself, as well as what to avoid. Then you can breathe a bit easier, knowing you have done everything you can to dominate that exam.
Blueberries are great for all sorts of things, but in this case, they are helpful due to their youth-preserving antioxidants, which neutralize free radicals in the brain and body.
This can slow brain aging and help keep the brain elastic so that it can take in and preserve information as memory. Antioxidants also act against inflammation, which may contribute to brain aging and neurodegenerative diseases.
Eating blueberries on a regular basis, not just before a test, allows the antioxidants to build up and actually improve communication between brain cells. And finally, studies in animals point to the possibility that blueberries can not only improve memory, but also delay short-term memory loss.