Food to Eat on Empty Stomach – Zatar Wheat Raisin
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Food to Eat on Empty Stomach

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Many people believe that eating certain foods on an empty stomach can help you lose weight.

Does it work?

The evidence is out. But if you want to try some empty stomach weight loss tricks, try these.

Lemon Water

Making lemon water from a fresh lemon and warm water is a favorite for weight loss and detoxification. Add a bit of cayenne pepper for a real kick. Cayenne may help you “burn” off fat. Lemon juice may make your body more acidic and increase your metabolism.

Lemon Juice in Aloe Vera Water

Aloe vera has excellent antioxidant properties that may boost your metabolism and remove toxins. Aloe is fairly healthy, although there are some contraindications. Peel a fresh aloe vera leaf and scoop out the gel. Grind with a bit of water and add a tablespoon of lemon.

Cinnamon Water

Cinnamon is a popular spice and contains a lot of anti-oxidants. It appears to have some amazing side effects including anti-inflammatory properties, decrease in bad cholesterol and triglycerides, and improve blood sugar levels. Add 120 mg to a cup of hot water and mix well.

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